NOTE: This is a must-have book for those interested in lymph health.
From “Your Key to Good Health”
To purchase this book, go to

The Main Parts of the Lymphatic System are

  1. The lymph, a clear, watery-appearing fluid, originating in the connective tissue spaces of the body.
  2. Lymphatic Vessels or Capillaries route the fluid on its way to the heart. The two main Lymphatic Vessels are the THORACIC DUCT and the RIGHT THORACIC Duct.
  3. Lymph Nodes are bean-shaped structures scattered throughout the body, acting as purification and filtering centers.
  4. Peyer’s Patches are specialized collections of lymphoid tissue located in the small intestine, especially in the Ileum. This is an area where poisons can be absorbed into the system.
    The Lymphatic Organs are: Tonsils, Thymus, Spleen, Liver, Appendix and Bone Marrow


  1. Catarrh – Inflammation in the nasal and throat areas of the mucous membranes. They also exit in the stomach, intestines and in the head. This mucosity can cause irritation throughout the system.
  2. Sinusitis – These conditions are due to poor lymph circulation.
  3. Swellings – When an abnormally large amount o f fluid accumulates in the connective tissue or intercellular space, there is a condition known as EDEMA.
  4. Skin – This manifests as eczema, psoriasis, boils, blemishes, erysipelas (often caused by strep) and dry skin. NOTE: An excellent book is ONE CAUSE, MANY AILMENTS by Dr. John Pagano.
  5. Arthritis – Cayce stated that this was usually an attack upon the lymph system. There are 13 categories for arthritis, stemming from bacteria inflection to the aging process. (Reading 631-6)
  6. Cracking Joints – This is due to too little circulation in the lymph
  7. Knots – This is often seen as knots in the fingers and this was often attributed to the lymph but also too much acidity in the diet. Massaging with PEANUT OIL was the recommendation for this condition and arthritis.
  8. Joint Pain – Cayce said that this was due to a lack of lymph flow and toxin build up due to faulty eliminations.
  9. Constipation – Diet and Turkey Rhubarb are helpful here.
  10. Fevers – While not harmful, they are “an attempt of the lymph in its circulation to adjust itself.”
  11. Tumors, lumps, cysts and similar growths are related to the lymph and lymphatic congestion. NOTE: Scientists have discovered that wearing a bra too long each day congests the lymph and leads to breast cancer!


  1. Problems with the eyes, mouth, nose, ears and the head area in general
  2. Throat – swelling of the glands in the neck is very common. A hot castor oil pack around the neck at night easily corrects this.
  3. Lungs – This confirms my association with the lymph and Mutable signs
  4. Stomach and Intestines – This can cause nausea, gas, inflammation and pain
  5. Kidneys and Bladder – This is the HEPATIC system, working with the heart and lungs.


Internal Applications

  1. Saffron Tea – Steep it for 15-30 minutes and sip every day for up to 10 days and then lay off for a few days.
  2. Olive Oil – Taken internally, it is a lubricant and an anti-inflammatory for the intestinal tract.
  3. Cod Liver Oil – Do not take this if you are on heart medication! Even Dr. Oz recommends the flavored Cod Liver Oil.
  4. Cimex Lectularius – This is a homeopathic remedy to stimulate the lymph – don’t ask what it is!
  5. Colonics – Cleaning out the colon promotes the elimination of toxins.
    NOTE: I prefer the Hulda Clarke Liver-Gall Bladder Cleanse. I have my own version of this on my Medical Forum.
  6. Inhalants – Cayce recommended many but there is an inexpensive one, INSPIROL, in which you breathe the fumes from a tub.
  7. Deep Breathing Exercises – Shallow Breathing can raise the blood pressure.
  8. Glyco-Thymoline – This is a product that used to say on the box that it eliminated mucosity. Now it does not. Gargling with this and using it as a nose spray both alkalizes the system and eliminates mucus.

External Applications

  1. Massages, specifically the manual lymph drainage massage. This is an extremely gentle massage, stroking in the direction of the heart, massaging under the arms and over the stomach when bathing.
  2. Spinal Manipulation to stimulate the lymph and circulation.
  3. Castor Oil Packs – these are wonderful!
  4. EXERCISE: While all exercise stimulates the lymph, jumping on the rebounder is the best. If you do not have room for a rebounder, a jump-and-shake exercise works just as well. With feet slightly apart, you jump just a little and then shake the body. It is similar to dancing in African tribes that bob-and-shake type of dance.

The bounce and shake routine gets your heart pumping and your body moving so that your metabolism starts working. Follow the following steps to do the bounce and shake:

Standing with knees slightly bent, feet comfortably apart, bounce up and down easily without lifting heels off the ground
As you bounce, let your arms hang, relaxed, by your side. Shake your hands

Nod your head up and down in a comfortable range of motion, 2 to 4 inches
As you nod back and look up, breathe in through your nose to the count of 5, and then exhale to the count of 5 as you lower your head

During the first minute, breathe through your nose; During the second minute make a noise originating from the base of your throat – like snoring; Then breathe in through your nose, and out through puckered lips, as if blowing out a birthday candle.

Stop bouncing and shaking. Take a moment to feel the vibrations you have created throughout your body.

ATTENTION: The superficial lymphatic system is located in the sub-dermal layer just beneath the skin. It is continuous throughout the entire body — There are also deep lymphatic systems but by working on the superficial lymphatic system, you can affect drainage throughout the entire lymphatic system.

LYMPH GLANDS: Alternative Medicine Forum

Some of the important and mysterious parts of the body are the various glands. These select their required substances from which they synthesize new compounds.

Upon the work of these secretions which the glands send forth into the body depends digestion, absorption and utilization of all food elements, and the very existence of cells.

No physiological or mental activity is possible without them. In their absence the body and its activities would cease to be. Manifestly, the glands cannot pick their required elements from the blood unless their progenitors were previously taken in the foods eaten.

The lymph vessels are fine tubes which accompany the blood vessels. They contain the lymph, a colorless, alkaline fluid, partly derived from the blood, partly from the juices of the partaken foods.

To the lymph tubes belong the lymph glands, which are distributed over the whole system, having been given the task of extracting poisonous substances from the lymph.

The lymph travels through the whole body like the blood, gathers in larger and larger vessels, and finally flows into the large veins near the heart; here it mixes with the blood, passes through the kidneys and lungs, and finally enters the heart as fresh new blood.


The more toxic the poisons and mucus materials taken into the system, the more often the glands accumulate this bad waste from the lymph system and we have glandular swellings over various parts of the body.

An impure blood stream, constipation and a generally toxic body condition cause the glands to swell up and become painful. These may be on the neck, under the armpits, groin, etc.

Rebuilding Glands:

Formula for rebuilding glands using sarsaparilla, licorice, ginseng and astragulus as found in the Adrenal Newsletter. [NL 2-3] NOTE: Cayce has a Formula 636 that is similar and recommended to be used with the change of the seasons.

What Can be Done for a Malfunctioning Thyroid? From a question to Dr. Christopher in his Newsletter. His Answer: “The thyroid, through the hormone thyroxine determines growth, controls body temperature, regulates the metabolism or the burning of food in the body and influences, to a great extent, mental and emotional balance.Also, it is of special importance for the proper functioning of the reproductive system. The inter-relationship between reproductive functions and thyroid functions is very complex and not entirely
understood, but it is known that various changes, especially in girls and women, are apt to cause changes in thyroid functions.
For instance, a slight enlargement of the thyroid gland is common at puberty, during pregnancy and menopause.

“When the thyroid gland is functioning properly, we are hardly aware of its existence. It stores practically all of the body’s supply of iodine, releases thyroxine into the blood stream at intervals and regulates all the bodily functions we have mentioned above.

Disorders of the thyroid gland are apparently caused by two conditions:

  1. lack of sufficient iodine in the diet, so that the thyroid cannot obtain enough to manufacture thyroxine, or
  2. some disorder of the body which creates a demand for more thyroxine than the gland can manufacture.

Mullein Oil: We have had earaches in our family which resulted from congested lymph glands and colds. Although we treated the problem with garlic oil and B&B tincture, the problem did not clear up. By inserting oil of Mullein into the ear, however, we were able to stop the irritation in the ear as well as in the accompanying glands.

Alfalfa Helps Family Survive Concentration Camp
Alfalfa can be used as a food or a food supplement. It contains essential hormones and enzymes necessary to keep the pituitary and adrenal glands functioning. There is a story we have told at many lectures and classes about the family that was incarcerated in a concentration camp during the Nazi occupation of Europe. This particular family found the strength to carry them through to the end of the war when they were released. The key was an alfalfa plant growing in the corner of the compound, inside the fence.

Each member of the family secretly permitted themselves a few leaves of the plant every day… allowing the alfalfa plant to replenish its leaves throughout the long months. The family obtained the necessary nutriments from the plant. These nutriments were not provided by the inferior and scarce prison food. The family maintained their health while others around them dropped dead from malnutrition. [NL 3-1]


There is a complex circulatory system in the body whose function can mean health or disease for each of us. You may have heard the name of this system, but you might not know what it does or how it works. In fact you likely think I’m talking about the blood circulation system. But what I’m talking about is the other circulation system—the lymphatic system.

Most people have a fair understanding about the blood circulation system of the body, and many people have heard of the lymph nodes, but relatively few people know how significant the entire lymph system really is. In fact, our bodies have twice the amount of lymph as blood and there are twice as many lymphatic vessels as there are blood vessels.

The lymphatic system also includes our bone marrow, spleen, thymus gland, lymph nodes, tonsils, appendix, Peyer’s patches, and other organs in addition to the network of vessels that helps circulate critical body fluids.

The Second System Finishes the Job

As blood circulates through the arteries—then capillaries where it exchanges nutrients and hormones for waste products, and then into the veins—it leaks fluids. The lymph (a nearly clear liquid) does what the blood can’t do; it carries water, food, and oxygen to the cells. In turn, the cells produce proteins and waste products and then the lymph absorbs these products and carries them away. Any random bacteria that enter the body also find their way into this intercellular fluid. The fluid will return to the blood stream, but first, because it becomes contaminated with cell waste products, it must be cleaned. This is accomplished by filtering the lymph through the lymph nodes.

A Nod to the Nodes

At one time or another, everybody has felt congested nodes, especially in the neck, armpit, or groin. When these little glands, as they’re often called, are congested, they become swollen and tender. Toxins and poisons from something as simple as a cut finger can cause pain and swelling in the armpit nodes; an infected toe might cause the same type of feeling in the groin area nodes. One place where we almost always notice lymph nodes is in the neck. When you have a sore throat or sinus congestion, you might become alarmed if you suddenly find a lump in your neck. Usually it is nothing more than a hard-working, efficient lymph node.

It’s Heartless, So Help It!

Although the lymph system has millions of vessels all over the body (just like the blood system) there is one big difference. It has no pump like the heart to keep it moving. Instead lymph is moved by breathing, walking, intestinal activity, and muscle action. As muscles tighten, lymph vessels are squeezed and the lymph is pushed through the system and through the filtering nodes on its way back to the veins and the heart.

If your lymph system becomes clogged, you have a problem, and the result might be any of a number of conditions—upper respiratory infection, sinus and ear infections, throat problems, colds, tonsillitis, or even bronchitis and pneumonia. Some other things that can be involved include recurrent low back ache, tennis elbow, sprained ankles, and even frequent nighttime urination.
Obviously, for good health, we need to keep our lymph system moving, so exercise is essential to make our muscles contract, the lymph vessels squeeze, and the fluid move. Something else you can do is find the reflex point that helps stimulate lymphatic drainage in the upper part of the body. It is located at the bottom part of the breast bone, or sternum. By vigorously rubbing this area for about two minutes, you can stimulate the lymph system.

We can also help lymph nodes drain by gently rubbing or milking them toward the heart. Working away from the heart will only irritate them, so be sure you work toward the heart. Use a lubricant (like one of the medicated rubs) and start under the jaw and milk down the throat on each side of the big muscle on both sides of the neck. Then, start at the base of the skull with your thumbs just behind the ears. Push under the skull, into the neck, with firm pressure slowly going toward the collar bone. Continue to do this, and each time move the thumbs closer together toward the spinal column. Doing this alone has relieved headaches and neck tension.

Another tip that will help the lymph system is to take both Vitamin C a natural source of vitamin A. I recommend 2000 mg of vitamin C and 5000 IU of vitamin A daily.

One other suggestion is an easy technique called “auxiliary traction.” It’s a 10-dollar word meaning armpit pull— exercise for your lymph system.
Now you know something about the lymph system and its workings. If you have any of the problems I mentioned, or if you begin to feel that familiar touch of sore throat, you can take action. You can also routinely help your lymphatic system by doing some of the procedures I’ve outlined on a regular basis. I know you’ll find these techniques invaluable for yourself and your family.

Lymphatic congestion or stagnation is a serious problem for many cancer patients. Undigested food, infectious material, dead cells, toxins, and other debris have to be carried off by the lymphatic system. Thickened and sluggish lymph results in swelling and discomfort.

Very few people understand the humble working of the lymphatic system. Basically, the lymphatic system consists of one-way channels into which excess fluids, called lymph, are absorbed. This fluid consists of waste materials and some white blood cells. It is not under pressure and only moves because of exercise or muscle contraction. Lymph moves towards the heart where it empties into veins. The two largest areas of lymph collection are just below the clavicles, areas that are often swollen or tender due to congestion in the lymphatic system. The left side carries more fluid than the right, explaining why so many people experience worse swelling on the left side.

Many patients suffered from congestion or conditions such as mastitis before developing cancer. The lymphatic system benefits from alkalization of the diet and improved digestion. Dietary improvement and lymphatic stimulation—massage and exercise—combined with herbs that aid lymphatic purification support the lymphatic system’s ability to carry off debris. As a general rule, there will be only minimal improvement in places such as the axilla or groin until the thoracic duct is freed of stagnation.

Move arms and legs, Rebounder for exercise, massage body in direction of heart.

NOTE: I had a lymph massage at the ARE clinic in Phoenix Arizona. It was totally different from the massages I have at the ARE clinic in Virginia Beach. Angie used a machine to keep the lymph ducts open. She really worked my lymph hard and I felt it immediately. I had developed an ear infection traveling by plane and, within 1 hour, the infection was GONE! I was advised to drink a lot of water before and after the lymph treatment as water stimulates and drains the lymph.


From Stanley Rockson, MD, who serves as both the chief of consultative cardiology and the director of the Stanford Center for Lymphatic and Venous Disorders at Stanford University School of Medicine: He described the lymphatic system as being like a crossroads between the circulatory and immune systems in that it is “responsible for communication within the area around the cell, for supporting the fluid environment surrounding cells and between tissues, and also for maintaining the volume of that fluid.”

The lymphatic system is unique because it consists of multiple and varied organs that work together to provide a supportive environment for cells. Specifically, the lymphatic system is composed of organs (the spleen, thymus and tonsils), tissues (nodes) and an intricate network of highly permeable capillaries through which lymph (a blend of proteins and fluids) flows throughout the body. Lymph contains white blood cells called lymphocytes. Like a team of well-trained maintenance workers, lymphocytes use antibodies to mop up interstitial fluid found between tissues and fluid leaked by blood vessels. Highly specialized lymph nodes located throughout the body, including clusters in the neck, armpits and groin, act as filtering stations along the network of lymphatic vessels.

In addition to flushing out waste products and microorganisms, the lymphatic system also helps maintain the body’s internal environment, including controlling immune traffic. “When the body perceives an invader, such as a virus, messages are sent via the lymph system to mobilize a response,” Dr. Rockson explained. “Antibodies produced within the lymph nodes are released to attack the virus. When it’s working well, we stay healthy — and if we’re sick, it helps us get healthy again.”
A number of conditions, including cancer, autoimmune diseases, chronic infections, diabetes and other metabolic issues can impair the lymphatic system, in which case special care is required. Otherwise, it’s not really all that difficult to keep things functioning smoothly — and good health and vitality are the rewards for doing so. Here’s Dr. Rockson’s advice on how best to keep the lymphatic system in optimal working order…

EXERCISE: While the cardiovascular system has the heart working on its behalf to pump blood throughout the body, the lymphatic system has no primary organ to circulate lymph, instead relying on the muscular contractions that accompany exercise and regular movement of the human body. Though I’d heard that rebound exercise (for instance, jumping rope or hopping on a trampoline) can be helpful in maintaining lymph health, Dr. Rockson told me that’s not necessary. In fact, he said, “jumping on a trampoline is no more effective than brisk walking. The key is to engage the muscles, joints and ligaments in regular exercise, which keeps lymph flowing through the body so it can carry out its job.”

NUTRITION: The lymphatic system is distributed throughout the entire body, which means that all components of a healthy lifestyle help it function well. This, of course, includes a healthful diet. Calling it “a basic anatomical function,” Dr. Rockwell told me that in healthy people the lymph system pretty much takes care of itself. He points out, however, that Flavonoids from fruits, vegetables and herbs, seem to have some “augmenting functions” related to the lymph system. Hydration is also important, as is doing all that you can to support proper digestion and enhance absorption of nutrients.

LYMPHATIC DRAINAGE MASSAGE: During a recent spa visit, I saw something called manual lymphatic drainage massage (MLD) offered on the menu, so I asked Dr. Rockson whether this is necessary or even helpful. The concept is that manual manipulation of nodes and skin encourages the fluid to circulate, helping the body dispose excess fluid and reduce edema (swelling). This can be helpful for people with lymphedema, but it is a specialized technique that requires medical knowledge, plus at least 200 hours of specific training. In fact, Dr. Rockwell cautioned, it can be harmful if performed incorrectly, especially for a person with a lymphatic disease, including lymphedema, among others. It’s not a good idea to try to perform lymphatic massage on yourself either, he said.
So, it turns out that the lymphatic system contributes much to our health, while requiring little in terms of special attention — consider it an extra benefit of good health habits that your lymph system functions better, too.

Source(s): Stanley Rockson, MD, FACP, FACC, is the Allan and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine.

  1. Mokihana Says:

    Your website and this article on lymph is just what I needed today. I live with MCS (multiple chemical sensitivities). This article gives me reminders and new information to help move the toxins and toxics I accumulate. The self-massage descriptions are clear and tie so closely with the ear-aches and congestion and weakness that comes from exposures to chemicals and allergy producing triggers. I love the bounce exercise idea! What fun. We live in a wee wheelie home and yet there is enough room for that if I just go do it!

    What a wonderful find for a Scorpio such as I during the Pluto retrograde. I thank Kathryn for the link to you. Miracles happen. Mahalo, Mokihana

  2. Jessica Terry Says:

    This article is so helpful, Lynn. I am a student studying naturopathic approaches & am dealing with my own lymph congestions from a long while back. One cannot begin to heal their lymph until they understand what’s happening in the system. You have done a magnificent job of giving me MORE info than a handful of doctors who just shrug my inquiries off like they’re nothing to worry about until a diagnosis of ‘cancer’ comes up. Thank you and keep up the excellent work.

  3. Lynn Koiner Says:

    Thank you Jessica and thanks to Elaine Hruska who did a great job in her book, a book I recommend in my Medical Astrology Courses. If you ask a doctor about Lymph, they look at you with a blank stare. This is truly a case where only the alternative healers know more than the regular doctors.
    But, I do know that there is so much information out there that doctors cannot know everything…so patients must educate themselves.
    I have one friend who, in the past 2 years, has had to give her doctor the diagnosis herself — fortunatlely, he is very open to her suggestions.

  4. Lynn Koiner Says:

    DIANA: I do feel that the lymph drainage is best but I will also add this material on the lymph and Thymus Glandular Support…

    THE THYMUS GLAND – the body’s natural anti-viral and anti-bacterial gland

    The Thymus is the primary gland of the lymphatic system located just beneath the breastbone. The thymus is largest, relative to body weight, at the age of two. The gland is at its absolute largest at puberty. The peak production of thymic hormone secretion is around age one and begins to gradually decline until the age of 50–60 years, referred to as “thymic involution.”
    Chemothearapy, stress and trauma can also cause significant decline in thymus function.

    Thymic Immune Factors (Life Extension) is a synergistic formula that contains a full complement of herbal activators in addition to fresh, healthy thymus, lymph and spleen tissues.
    This combination is supportive for optimizing healthy immune function.The primary ingredient is tissue from the master organ of the system: the thymus gland. Also included is tissue from the lymph nodes and spleen. The immune system tissue extracts in this formula are raw, concentrated, and freeze-dried to preserve enzyme activity.

    NOTE: I used Natural Sources Raw Thymus. It can be purchased cheaply from Recently, I ordered this Thymus supplement from Life Extension. It contains lymph as well.

  5. christine Says:

    Hi Lynn,

    Regarding castor oil packs, do you have information about whether the actual packs (i.e., the flannel) are necessary, and if so, why? Is it possible to use castor oil directly on the skin, over the liver and abdomen, e.g., covered with saran wrap and heat for the same effect? I understand the need to wash off the oil well in any case. It would be much easier/ less mess for me to do the castor oil treatment without the added material, which is why I’ve been interested in tracking down if & why the flannel might be necessary?


  6. Lynn Koiner Says:

    CHRISTINE (10-2011): There was no Saran Wrap in Cayce’s time so he never mentioned this. Frankly, I would go ahead with whatever you want to use as it is the castor oil that does the job.
    Put a towel over the Saran Wrap so that you can put a heating pad over it. Warming the Castor Oil is important.
    The flannel can be obtained from the Heritage Store in Virginia Beach VA. They do mail outs but you need a LOT of castor oil to soak that chunk of flannel. You way may work out just fine and easier too.
    Good question.
    Of course, there may be toxins in warmed Saran Wrap. Maybe you could use something else.

  7. Lynn Koiner Says:

    LYMPH RULERS: The lymph is ruled by Mutable signs, Water signs, the Moon and Neptune. The 2nd House has some relationship to the function affecting the liver.

    The 2nd House is connected to Chi in the body. The 2nd House rules body movements — Tai Chi, Aerobics, Bio-Energetics and Yoga — that stimulate the movement of Chi in the body.

    These stimulate the lymph as well as I have made a connection here.

  8. Lisa Rose Says:

    Hi I agree this article was an easy read on a very complicated type of cancer…recently reading it referred to as “liquid tumors”..I have just gone through 6 months of pretty nasty chemo treatments..I want to stay as I am….my blood now looks fantastic and I want it to stay that way..who knows about eating an alkaling diet…? I see it has been written about here again reminding me of the importance hearing cancer loves an acidic diet? and what about sugar..damn I love dark chocolate I think as my dr. said everything in moderation and play have fun enjoy life.
    good health peace and joy to everyone…
    Lisa Rose

  9. Lynn Koiner Says:

    LISA ROSE (4-2013):

    There are many sources for an alkaline diet.
    This link gives a list of alkaline foods

    This link is about alkalizing for cancer patients

    3) Food combinations to avoid…

    Certain food combinations are difficult to digest and may cause problems in the digestive system. Here is a brief list of food combinations to avoid: Two or more starchy foods at the same meal. Sugary foods and starchy foods. Milk and citrus fruit or juice. Cereals and citrus fruit or juice. Large quantities of starchy foods with meat or cheese. Coffee with milk or cream. Raw apples with other foods.
  10. Tara E. Toolan Says:

    I popped my sternum doing dips many years ago…I exercise so much…run ten miles, ride fifty, jump rope…although I was diagnosed with hashi-lyme I finally lost the weight after just eating raw veggies for months. I gained it back though and have weird cellulite in my arms and stomach. I am guessing I have clogged lymph glands. But why I keep asking? Could it have been from popping that sternum all those years ago?

  11. Lynn Koiner Says:

    TARA (4-2013): Popping your sternum would not cause clogged lymph or cellulite any more than popping your knuckles. Weight swings can do this — I even saw this on Dr. Oz recently.

    If you suspect clogged lymph, I would invest in lymph drainage/massage — but find a good therapist because there are some who are not very good (I have been to one who is not very good — all technical work but no energy)

  12. Susan Says:

    Hi Lynn:

    I am very interested to read about the lymph system. I am a cancer patient who developed lymphedema 15 years after my surgery where they removed my pelvic lymph nodes due to micro-invasion. I also received radiation.

    My right left blew up and it took me over 6 months to find a physician who could figure out what was going on.

    I currently have a pump that is placed on my leg to do the massage each day. Is there anything else I could go to ease the swelling? It seems to be worse in the heat and humidity. (Difficult being in Florida)

    Thank you for your consideration.


  13. Lynn Koiner Says:

    SUSAN (4-2013): Lymph swelling after cancer surgery is a common problem. Many lymph therapists tell me that it takes time but a series of sessions to move and drain the lymph but a very good lymph drainage therapist is important.
    You need to really check around. I do not know anyone in Florida.

    Next, castor oil packs are important for draining toxins from lymph (congestion). There are many techniques and Cayce often recommended wool flannel soaked in castor oil (you can store it in the refrigerator for a long time).
    Wrap the soaked material (use whatever you can) over the swollen area – put a plastic bag over it and then put a heating pad over that.

    This needs to be done for quite a while.

    Maybe use a dehumidifier during the summer to keep the moisture out of the air in your home. I have one of these myself.

    You might contact the ARE ( for a reference in your area. I only know people in Virginia, Texas and Arizona.

  14. Lexi Says:

    lymph is a clear liquid that empty’s the certain parts of the body of blood plasma.

  15. Lori Says:

    “The left side carries more fluid than the right, explaining why so many people experience worse swelling on the left side.”

    I tend to have more lymph congestion in my right side and right leg…what could be causing it?

  16. Lynn Koiner Says:

    LORI: I have no idea why the right side is more swollen. This is not something that I do.

  17. Carole C Says:

    Firstly, may I say this is a lovely and an informative site, an enjoyable read, a keeper. Elaine Hruska is mentioned frequently…she is a gifted healer. Her books and articles are profound, she knows the Cayce readings very well, is an excellent teacher, a healer, the Lord’s work comes through her gifted hands. Once one learns the lymph system, one is a respecter of the function, how well the system works. For myself, I have noticed lymph under one arm as a thickening from time to time. In the shower, I feel a thickening which I massage. I’ve used castor oil packs and a heating pad to the area, and the thickening migrates a bit and subsides over a few days. Something else I’ve tried with success is Epsom salt water. I use a screw top container with a few tablespoons of Epsom salts with a cup of warmed water. I shake the container and soak cotton pads to apply to the area of swelling. There is no open skin, it doesn’t burn in any way…it somehow breaks up the congestion, the body takes over and the thickening disappears.
    So often people disregard simple remedies like the poultices and packs and heating pad. Try soaking painful feet in a tub of Epsom salt water, it’s instant pain relief. Use the cotton pads soaked in Epsom salt water as patches to apply to a sore knee. You’ll have pain relief in minutes. Try the pads across the bridge of the nose for relief of the swelling and pain of seasonal allergy sinus. Let’s look to gaining more knowledge about the remedies and not use unnecessary dangerous drugs at every turn. The body heals itself. The body in its wisdom knows how to heal.

  18. Lynn Koiner Says:

    CAROLE (9-2014): Thank you so much for the suggestion. My partner is having arthritis swelling in his hand (bad for a golfer).

    For arthritis pain, I told him to take 4000 mgs of MSN 3 times a day. Well, he could not believe the dosage so he only used it once a day and this helped — but the Epsoms is a great suggestion.

    I mention the MSN as I had a friend who came to my astrologicla picnicn in 2013 crippled with arthritis. She took this high dose BUT ONLY WHILE SHE HAD PAIN.
    When the pain stopped, she stopped taking the MSN. When it returned, she started up with the dosage again.
    Now she is arthritis-symptom free.

    I am very saddened that Elaine relocated to Texas to start the Cayce Center there. I live near Washington DC so this is too far. I do go to the ARE in Virginia Beach once a year for a lymph massage but it is not the same as with Elaine.

    Every other year, I go to Phoenix to visit a friend and get a lymph treatment with Angie Anderton. She is great. She used to work at the now-closed ARE Clinic in Phoenix.

  19. kim Says:

    I am wondering why when I have a colonic that after 35 minutes, there is a huge heating of my face, sinuses flush, front of my legs gush, and I release a clearish fluid with fluffy clouds of I suppose mucus in it, yeast?
    I have been battling constipation on an off for years, and am always working on keeping things moving, but after 3 months without a colonic, my left underarm is really tender and after my colonic I feel better. The colonic lady is amazed everytime. I do healings and I do ask my body to clear after the initial work is done. I am wondering where my blockage is? I eat right and exercise and do have a low thyroid and NO
    estrogen in my 58 year old body. Anything you can recommend?
    Please help.



  20. Lynn Koiner Says:

    KIM (2-2015): I have not heard so such a reaction from colonics but I never liked them or had a good experience from them. I would gt a yeast infection after many of these so I stopped. One problem that I had with colonics is that a lot of water would remain in my colon. Finally, one woman knew to push it out.

    Low thyroid will cause this and you need to get your body temperature up so that your “furnace” is working properly.

    Next, my cure for constipation is the Turkey Rhubarb Formula by The Herb Finder. HOWEVER, this company changed hands – 2 different siblings took over from the father who developed the formulas. The one that I am using now is or 800-780-6934. This product is now called Clockwork colon cleanse.

    I started with 1 pill every day with a lot of water. It takes awhile to work and then it is very natural. It is not addictive and I do not take it every day…but you can. See if this works.

    There can be another blockage and you would need a test – a camera looking up there. A friend had a lot of bloating, gas and lots of other stuff— and they finally ran the test into her stomach and found h.Pylori ulcers blocking an exit.
    I am big on testing first because there are many possibilities that I cannot see.

  21. dricel woods Says:

    This has been a very good read. Very helpful in understanding how the lymphatic system works. I have fatty nodules on my back and thighs. Someone suggested dry brushing. Is their anything one can do to decrease or totally be freed from the nodules or should i have them surgically removed?

  22. Lynn Koiner Says:

    DRICEL (3-2015): I actually have one of these on my upper leg as a result of hitting my leg against the edge of a table. Since I have this, I do not feel that lymph drainage will work and it would take a long time, if at all.

    Sadly to say, liposuction is all that I know is possible. I have just learned to live with mine but then it is just one large lump.

    Dr. Andrew Weil said: If you have lipomas, you know that they usually are not painful, although they can be uncomfortable if they develop under sensitive areas of the body. I’m afraid there’s no proven remedy you can use to prevent new lipomas from developing, although you might try hypnosis to see if that helps. If they’re painful or if you’re self-conscious about yours, you can always have them removed surgically. Since they present no threat to health, they require no treatment if they don’t bother you.

    The surgery is a simple procedure done under local anesthetic. You can also have steroid injections that can shrink lipomas but don’t eliminate them. Dermatologists also remove lipomas with liposuction, but it’s difficult to get rid of the entire growth by this method. The biggest disadvantage to surgery is that it is considered a cosmetic, not a medical, procedure so it usually isn’t covered by health insurance. Other disadvantages include scarring as well as the possibility that lipomas will recur after surgery. If your lipomas are on visible parts of your body, and you are thinking about having them removed, I suggest consulting a plastic surgeon.

    Someone posted to use Apple Cider Vinegar but this is a powerful diuretic that upsets the electrolytes. I get muscle fatigue and heart arrhythmia from this.

  23. Navdeep Says:

    Help to cure large volume of chylous ascites after an episode of acute pancreatitis.

  24. Alexandra Fettig Says:

    Hi. Thank you so much for all of the great info. I have been suffering from lymphatic congestion for about 3 years. I have tried EVERYTHING !! Nothing works. I started having the swelling on my entire right side after I was thrown off a horse with blunt force to right side. I had rotator cuff surgery as a result. My right breast is very fatty and swollen as well as the rest of the right side of my body. I have sought help thro the traditional medical world and more so holistic nurses and remedies. I eat well. I exercise. I had blood work done and it all came back great with exception of my estrogen being a bit high. I am so frustrated and going broke trying to fee better. Overall I am healthy but the swelling and joint pain on my right side affects my day to day life. I had a great lady in North Carolina who was very in tune with my body work on my right shoulder. I felt some relief but 85$ a session gets expensive. She told me that I had a block in shoulder area. I use a theracane to dig deep into my muscles but haven’t gotten any relief with it.
    I have read about lymph drainage until I’m blue in the face but nothing helps

  25. Helen Gillespie Says:

    I have for the last 2weeks noticed 3 swollen lumps down towards the groin. This has been coupled with excess gas and lower back pain as well as achy legs. I have a blood test on Thurs and am interested to read about the lymph system . I am also scared. Any idea what this could be? I observe a healthy diet and drink 2l of water each day. Nothing in my diet has changed in the last 2 weeks. Dr originally thought kidney infection but no infection in urine sample.


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